Author Archives: zbestfitness

Vertical Anchor Points: How to hook up y

Vertical Anchor Points: How to hook up your TRX Suspension Trainer http://ow.ly/cAkVv

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>50 TRX Burpees and 50 TRX Body Rows a day keep your fat away

> Hi Z-BEST FITNESS fans, Try this workout: 1 round as fast as you can of: 50 x TRX Burpees 50 x TRX Body rows Although this workout seems simple enough it WILL “sting”.  Great for burning fat and getting … Continue reading

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>10 Things I learned / observed by going to the big commercial gym

> 1.The guy that sells you a membership is your “best mate” until you commit on the 12     month gym contract…and then he can’t even  remember your name. 2. A Kettlebell is a great door stopper. 3. You … Continue reading

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>"Midlife Crisis"

> Good Afternoon, Full body “Pure” TRX workout time: 1 round as fast as you can of: 40x TRX Anatomic Push Ups 40x TRX Squat Jumps 40x TRX Body Rows 40x TRX Balance Lunge Put a stopwatch on and see … Continue reading

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>6 reasons why you should be doing Pull Ups

> ·      Pull up is a compound movement. Which means you are using more then one-muscle group at the time. Doing big compound movements equal big strength gains and large fat loss. ·      For the Girls, Pull-ups will give you … Continue reading

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Hello world!

Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging!

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>Add Them all up

> Add them all up… This is a hard one but remember more you put in more you will get out. This Workout is divided in 2 parts. 1st part With a continuously running clock do one Clean and Press … Continue reading

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