>Rexy Swing

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Z-BEST-est Friday to you all,
Please enjoy “Rexy Swing”.  It’s a quick metabolic conditioning full body workout.  Yes and yes its yet another “burner” but it’s a “Burner” that will not only burn your fat but also give you MMA strong posterior chain and core.
Tip:
“all core – all time” … keep your trunk hard the whole time….Like all the time
Enjoy…


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