>TOWELL IT UP

>

Z-BEST Morning to you all,
Check out young Harry mashing it up on TRX and Kettlebell.   Harry was on debut with this met con workout and he ‘killed’ it.
Workout was as many rounds as possible in 15min of:
5x TRX Uni. rows (each arm)
10x KB Push up into KB Deadlift (Harry attacked 24kg in each hand)
5x TRX Suspended Jump Lunge
Tips:
Do not rush this work out in first few rounds.  Especially with your TRX uni. Rows.  It is important that there is a slack on TRX the whole time and that you find angle that is challenging but do-able.
When transitioning between the KB Push up to KB Deadlift, make sure you land in between 2 KB’s.  If you pull up short you will put a lot of pressure on your lower back which we don’t want.  Keep your switched on the whole time.


Harry managed 5 rounds.  What is your score?

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s