>TRX and Kettlebell Mash Up Workout – NEVER BACK DOWN

>

Hi All,
Here is another Metabolic Workout.  Do reps of 12-10-8-6-4-2 as fast as you can.
Exercises:
Kettlebell Swing and Squat
TRX Row and Curl
Kettlebell Swing and 2x Taps 
TRX Crunch and Pike
TIP: with all the Kettlebell exercises arms are not lifting much, all of the momentum is created from your glutes.





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