>Hotel Gym Metabolic Workout

>Pull Ups & Burpees as fast as you can…

3 rounds
21-15-9

Aim to do it under 10min

TIP: Break up your Pullups – shorter faster reps with shorter rest

BENEFITS: Full Body work out, Push, Pull, Lift all include and you will find your Heart Rate will be trough the roof.

Remember…Everything is full range and never take short cuts on your form for time.

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