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Monthly Archives: March 2011
> Hi Z-BEST FITNESS fans, Try this workout: 1 round as fast as you can of: 50 x TRX Burpees 50 x TRX Body rows Although this workout seems simple enough it WILL “sting”. Great for burning fat and getting … Continue reading
> 1.The guy that sells you a membership is your “best mate” until you commit on the 12 month gym contract…and then he can’t even remember your name. 2. A Kettlebell is a great door stopper. 3. You … Continue reading
> Good Afternoon, Full body “Pure” TRX workout time: 1 round as fast as you can of: 40x TRX Anatomic Push Ups 40x TRX Squat Jumps 40x TRX Body Rows 40x TRX Balance Lunge Put a stopwatch on and see … Continue reading
> · Pull up is a compound movement. Which means you are using more then one-muscle group at the time. Doing big compound movements equal big strength gains and large fat loss. · For the Girls, Pull-ups will give you … Continue reading
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> Add them all up… This is a hard one but remember more you put in more you will get out. This Workout is divided in 2 parts. 1st part With a continuously running clock do one Clean and Press … Continue reading