>The average Australian spends 21+ hours per day sitting down or lying prone. We don’t need any more practice sitting than we’re already getting. So forget about training using weight machines or any other apparatus that supports your body instead of allowing your body to support itself as it was designed to do. Movement in life and sport happen while we’re standing up. To achieve functional fitness we should stand up to train, too. Training while standing helps us to rehearse and perfect the movement patterns needed to achieve optimal physical performance. Stand up to train.

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