Rick and Will From Royale Limousines doing their first ever TRX Body Row…and loving it.
Strengthens back muscles which are all responsible for posture. Great if you are a “Desk Jockey” and you spent bit of time slouched over your desk and computer.
Draw Shoulder blades in close together without shrugging your shoulders. IF you feel it in the neck look a foot above the anchor point of the TRX