Monthly Archives: February 2011

>First Ever TRX Body Row

> Rick and Will From Royale Limousines doing their first ever TRX Body Row…and loving it. BENEFITS: Strengthens back muscles which are all responsible for posture.  Great if you are a “Desk Jockey” and you spent bit of time slouched … Continue reading

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>First Ever TRX Push Mash Up…

>Rick and Will doing their first ever TRX Push Mash up.TRX Standing Chest Press into TRX Fly into TRX Arm Extension.BENEFITS:Works Chest, Triceps and Core.  TIP:Keep CORE switched on the whole time to stop the shakes and more value.ENJOY…

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>STAND UP TO TRAIN

>The average Australian spends 21+ hours per day sitting down or lying prone. We don’t need any more practice sitting than we’re already getting. So forget about training using weight machines or any other apparatus that supports your body instead … Continue reading

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